THE FARMER’S WALK- Up Your Game!

kb-farmers-333x500If you think walking is for sissy’s…up your game with a good old fashion Farmer’s Walk!

While the Farmer’s Walk has probably been around just as long as farmers have, it has been only recently that I put some focus into this method of physical training.

The Farmer’s Walk, also known as the Farmer’s Carry, is something you may have seen or heard of in strongman competitions.  The thing is, people who participate in the strongman competitions are carrying weights of around 200-300 pounds in each hand!

If you are bulging with muscles, as strong as an ox, and can handle this level of weight, then I applaud you…and I want you to send me some pictures!  Continue reading “THE FARMER’S WALK- Up Your Game!”

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